How do you work at being kinder to yourself when the opposite concept is ingrained,
learned at a young age, and practiced, mastered over time?
When you wrestle with the thought of self-kindness being supposedly unconditional,
when you know for a fact that approval is earned only through struggle?
They say be a friend to yourself. “Would a friend tell you these things you keep on mouthing
as you angrily punch at your keyboard?”
And I look back to days I’ve sought cover from the missiles hurled by friends and families
That today, on kindness I suspend disbelief
How do you work at being kinder to yourself when the flaws on your skin are too obvious,
like a massive pimple under your nose that begs to be acknowledged?
“Look at my pimples, look at my blackheads, look at my thick thighs, look at my arm flabs,
Look at these flaws, look at these mistakes, look at how decidedly imperfect I am”
How do you work at being kinder to yourself when you learned from a model as a child
to always be questioning errors in the guise of constructive criticism?
How do you even begin to give yourself a pat on the back for anything
when you’re taught your best scores have all been average, subpar?
They say we work with the cards we’re dealt with, but I look at my cards and scratch my head,
I don’t know how to lay them all out flat on the table
They say you have to let go, ease up, but neglect to hand out the instructions
So I follow the kindness in their voices until it too tapers and burns out
“How do you work at being kinder to yourself?” “How do you work at being kinder to yourself?”
The question repeats itself too much, louder each time, that it heaves and crashes
And I could but drown